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| candida dieetti |
In recent years, the
candida diet has gained popularity as an effective approach to manage candidiasis, a condition caused by the overgrowth of Candida, a type of yeast. This diet primarily focuses on eliminating foods that can promote yeast growth, such as sugar, refined carbohydrates, and processed foods. Instead, it encourages the consumption of anti-fungal foods like garlic, coconut oil, and leafy greens. By following a candida diet, individuals aim to rebalance their gut flora and reduce candida-related symptoms, which may include digestive issues, fatigue, and skin problems. While it's essential to consult a healthcare professional for a personalized plan, the candida diet can be a valuable tool in promoting overall health and well-being.
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